Is MUFFIN MIX, LEMON POPPY SEED Low FODMAP?

Ingredients

BLEACHED WHEAT FLOUR, SUGAR, ICING (POWDERED SUGAR [SUGAR, CORNSTARCH], CORN SYRUP, WATER, VEGETABLE SHORTENING [PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60], LEMON JUICE CONCENTRATE, FOOD STARCH-MODIFIED, SUGAR, CITRIC ACID, AGAR-AGAR, MONO- AND DIGLYCERIDES, NATURAL FLAVORS, POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM, BETA-CAROTENE [COLOR]), POPPY SEED, SOYBEAN OIL, WHEAT STARCH, FOOD STARCH-MODIFIED, VITAL WHEAT GLUTEN, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SALT, CORNSTARCH, MONO- AND DIGLYCERIDES, MONOCALCIUM PHOSPHATE, LEMON JUICE POWDER (CORN SYRUP, LEMON JUICE, LEMON OIL), XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, BETA-CAROTENE (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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