Is Muffins, Blueberry Low FODMAP?

Ingredients

Enriched Wheat Flour, Sugar, Blueberries, Soybean, Canola Oil, Liquid Whole Egg, Water, Buttermilk (Partly Skimmed Milk, Salt, Sodium Citrate, Bacterial Culture), Baking Powder, Dextrose, Modified Milk, Salt, Mono- And Diglycerides, Artificial Flavour, Dried Egg-white (Dried Egg-white, Yeast, Citric Acid), Sodium Stearoyl-2-lactylate, Modified Cellulose, Xanthan Gum, Baking Soda, Citric Acid, Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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