Is Liberate English Muffin 4 pack Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

These breakfast rounds offer a mild, tangy flavor and a contrast of crisp toasted exterior with a soft, airy interior studded with nooks and crannies. Commonly split and toasted, they serve as bases for spreads or sandwiches. Reviewers note consistent size and easy splitting, with occasional complaints about variable freshness.

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Why it's a maybe for low FODMAP

grape juice concentrate
maize polenta
maize starch

grape juice concentrate

Dietitian note

Grapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Water, Maize Starch, Tapioca Starch, Potato Starch, Rice Flour, Olive Oil, Sorghum Flour, Sugar, Phsyillium Powder, White Vinegar, Yeast, salt, Guar Gum, Brown Rice Syrup, Grape Juice Concentrate, Stabilisers, Maize Polenta

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.