Is Muffins double chocolat Low FODMAP?

Ingredients

Sucre, Crème sure (crème, lait, lait écrémé en poudre, amidon de mais modifié, gomme de guar, carraghénine, gomme de caroube, citrate de sodium, culture bactérienne), Farine de blé enrichie, Huile de canola, Cufs, Chocolat mi-sucré (chocolat non sucré, sucre, beurre de cacao, lécithine de soya, extrait de vanille), Cacao, Extrait de vanille, Bicarbonate de soude, Sel, Café espresso. Contient: Blé, Lait, Soya, Œufs. Peut contenir : Arachides, Noix, Sésame, Sulfites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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