Is Mug Cake, French Vanilla & Chocolate Bits Low FODMAP?

Ingredients

Wheat Flour, Sugar, Maltodextrin, Soya Oil, Chocolate Flakes (Sugar, Chocolate Liquor, Cocoa Butter, Milk , Soy Lecithin, Vanilla), Corn Syrup Solids, Dried Whole Egg, Dried Egg White (Egg White, Yeast, Citric Acid), Natural Flavour, Rice Starch, Modified Milk, Salt, Polyglycerol Esters Of Fatty Acid, Mono And Diglycerides, Sodium Phosphate, Milk, Baking Soda, Corn Starch, Natural Colour, Silicon Dioxide, Sunflower Lecithin Contains: Wheat, Egg, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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