Is Mug Shot High Protein Chicken Tikka Noodles Low FODMAP?

Ingredients

Dried Noodles (Durum Wheat Semolina, Egg White, Salt), Dried Textured Soya Protein, Dried Glucose Syrup, Whey Protein Concentrate (From Milk), Potato Starch, Natural Flavourings (Contain Barley, Celery), Tomato Powder, Maltodextrin, Palm Oil, Sugar, Dried Tomato, Garam Masala (Coriander, Cinnamon, Garlic Powder, Black Cardamom, Ginger, Pimento, Clove, Cumin, Black Pepper, Turmeric, Green Cardamom, Chilli Powder, Natural Flavourings), Garlic Powder, Colour (Paprika Extract), Curry Powder (Coriander, Turmeric, Salt, Pimento, Ginger, Fenugreek, Garlic Powder, Black Pepper, Cumin, Red Pepper, Bay), Dried Coriander, Milk Protein, Stabilisers (Dipotassium Phosphate, Trisodium Citrate), Ground Ginger, Chilli Powder, Citric Acid, Whey Powder (From Milk), Fortified Wheatflour (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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