Is Mug Shot Salt & Pepper Chilli Beef Pasta 110G Low FODMAP?

Ingredients

Dried Pasta (Durum Wheat Semolina), Potato Starch, Maltodextrin, Natural Flavourings (Contain Wheat), Garlic Powder, Onion Powder, Chicory Fibre, Sugar, Ground Spices (Paprika, Ginger, Chilli, Pimento), Red Pepper, Green Pepper, Salt, Dried Textured Soya Protein, Ground Black Pepper, Barley Malt Extract Powder, Chinese Five Spice (Salt, Star Anise, Sugar, Onion Powder, Garlic Powder, Black Pepper, Cinnamon, Clove, Fennel, Ginger), Jalapeno Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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