Is Mullens Applesauce Think & Chunky No Added Sugar - 24 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

due to very minimal processing this applesauce
apples
white grape juice concentrate

due to very minimal processing this applesauce

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

APPLES, WHITE GRAPE JUICE CONCENTRATE, SALT, LEMON JUICE, SPICES, DUE TO VERY MINIMAL PROCESSING THIS APPLESAUCE MAY CONTAIN SEEDS OR SEEDPODS.

Check Mullens Applesauce Think & Chunky No Added Sugar - 24 Oz against your own diets in the app.

Take it with you

Scan to open Mullens Applesauce Think & Chunky No Added Sugar - 24 Oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Mullens Applesauce Think & Chunky No Added Sugar - 24 Oz in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.