Is Muller Corner Banana Chocolate Flakes Low FODMAP?
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Ingredients
Banana yogurt with milk chocolate coated cornflakes (8%). Ingredients: Yogurt (MILK), Sugar, Banana Purée (4%), Maize Flour, MILK Powder, Cocoa Butter, Cocoa Mass, Modified Maize Starch, Flavourings, Glucose Syrup, Glazing Agent: Acacia Gum, Lactose (MILK), Coconut Oil, Emulsifier: SOYA Lecithin, Sweet Whey Powder (MILK), BARLEY Malt (Gluten), Stabiliser: Pectins, Salt, Acidity Regulator: Citric Acid, Colour: Carotenes. Contains Milk, Soya, Barley, May also contain other cereals containing gluten, peanut, nuts, egg, mustard, lupin, sesa
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.