Is MULLER CORNER DARK CHOCOLATE CHERRY 5.3Z Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cherries
cherry juice from concentrate
cultured pasteurized grade a reduced fat milk
cherry preparation
natural flavor
whey protein concentrate
milk protein concentrate
chocolate pieces
+1 more

cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

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Ingredients

Lowfat Yogurt (Cultured Pasteurized Grade A Reduced Fat Milk, Sugar, Water, Dextrose, Chocolate Pieces (Cocoa Liquor, Cocoa Butter, Sugar), Milk Protein Concentrate, Whey Protein Concentrate, Corn Starch, Kosher Gelatin, Pectin, Locust Bean Gum, Natural Flavor, Citric Acid, Guar Gum, Calcium Citrate, Sodium Citrate), Cherry Preparation (Cherries, Water, Sugar, Cherry Juice from Concentrate, Citric Acid, Locust Bean Gum, Guar Gum, Hibiscus and Carrot Juice (for Color), Pectin, Elderberry Concentrate (for Color), Natural Flavor).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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