Is Muller Ice Cream Inspired Raspberry Chocolate Chip Yogurt, 5.3 Oz. Low FODMAP?

Ingredients

Cultured Pasteurized Grade A Milk And Cream, Sugar, Water, Raspberry Juice Concentrate, Milk Protein Concentrate, Modified Corn Starch, Whey Protein Concentrate, Chocolate, Cocoa Butter, Kosher Gelatin, Natural Flavor, Pectin, Citric Acid, Carrot-blueberry Juice Concentrate (For Color), Malic Acid, Guar Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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