No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Muller Light Fat Free Strawberry Yogurt 160g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Yogurt (Milk), Strawberries (9%), Water, Modified Maize Starch, Flavourings, Colouring Food: Beetroot Juice Concentrate, Sweetener: Aspartame, Acidity Regulators: Citric Acid, Sodium Citrates, Stabiliser: Pectins Allergy advice: see ingredients in bold.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Muller Light Fat Free Strawberry Yogurt 160g is available at 4 retailers

TescoAsdaOcadoIceland

About this product

Yogurt · Pouch

Flavor
FruitySweet
Texture
Creamy
Commonly used for
BreakfastSnackingSmoothieMeal Prep
Low FODMAP? Muller Light Fat Free Strawberry Yogurt 160g | Spoonful