Is Muller Light Low Fat Chocolate Fix Belgian Chocolate & Caramel Dessert Low FODMAP?

Ingredients

Water, Sugar, Modified Maize Starch, Fat Reduced Cocoa Powder, Stabilisers: Pectins, Carob Bean Gum, Flavourings, Caramel Syrup, Salt, Sweeteners: Aspartame, Acesulfame K, Skimmed Milk from Concentrate, Cream (Milk), Belgian Milk Chocolate (3%) (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soya Lecithin; Natural Vanilla Flavouring) Allergy advice: see ingredients in bold

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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