Is MULTI 100% COMPLETE ADULT - 90 CAPS Low FODMAP?

Ingredients

Vitamin A (Retinyl Acetate), Beta-carotene, Vitamin B1 (Thiamine Hcl), Vitamin B2 (Riboflavin), Vitamin B3 (Nicinamide), Vitamin B5 (Calcium D-pantothenate), Vitamin B6 (Pyridoxine Hcl), Vitamin B12 (Cyanocobalamin), Vitamin C (Ascorbic Acid), Vitamin D (Cholecalciferol), Vitamin E (Dl-alpha Tocopheryl Acetate), Vitamin K1 (Phytomenadione), Biotin, Folic Acid, Calcium (Carbonate, Dicalcium Phosphate), Chromium (Chloride), Copper (Sulfate), Iodine (Iodide), Iron (Ferrous Fumarate), Magnesium (Oxide), Phosphorus (Dicalcium Phosphate), Selenium (Selenite), Zinc (Oxide), Lutein (Tagetes Erecta L,, Flower), Cellulose, Water-soluble Cellulose, Modified Cellulose Gum, Vegetable Stearic Acid, Vegetable Magnesium Stearate, Silica, Hydroxypropyl Cellulose, Sodium Copper Chlorophyllin, Titanium Dioxide

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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