Is MULTI MINS - 90 V-CAPS Vegetarian?

Ingredients

Calcium, Dibasic Calcium Phosphate Dihydrate/calcium Carbonate/asparate, Iron (Carbonyl Iron), Phosphorus (Dibasic Calcium Phosphate Dihydrate), Iodine (Potassium Iodide), Magnesium (Magnesium Oxide/aspartate), Zinc (Zinc Aspartate), Selenium (Selenomethionine), Copper (Copper Hvp Chelate), Manganese (Manganese Citrate), Chromium (Chromium Hvp Chelate/chromium Chloride), Molybdenum (Molybdenum Krebs Complex), Potassium Chloride, Vanadium (Vanadyl Sulfate), Hydrolyzed Vegetable (Rice), Protein, Citrate / Fumarate / Malate / Succinate / Glutarate, Hypromellose, Cellulose, Magnesium Stearate, Magnesium Silicate, Silica

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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