Is MULTIFACTORS MENS MULTIVITAMIN - 90VCAPS Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

pomegranate
grape
panax ginseng extract
panax ginseng
+1 more

pomegranate

Dietitian note

Pomegranate seeds can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

Vitamins, Vitamin C (Calcium Ascorbate), Pantothenic Acid (Calcium-d-pantothenate), Vitamin B6 (Pyridoxine Hydrochloride/pyridoxal-5-phosphate), Vitamin B1 (Thiamine Hydrochloride), Vitamin B2 (Riboflavin), Niacin (Nicotinic Acid), Niacinamide, Vitamin A (Palmitate), Beta Carotene, Folic Acid (Folate), Vitamin B12 (Methylcobalamin), Biotin, Vitamin E (D-alpha Tocopheryl Acetate), Vitamin D3 (Cholecalciferol), Vitamin K2 (Menaquinone), Mk-7 (From Natto Bean), Minerals, Calcium (Carbonate/citrate), Magnesium (Aspartate), Zinc (Citrate), Citrate, Manganese (Citrate), Copper (Gluconate), Boron (Citrate), Iodine (Potassium Iodide), Chromium (Polynicotinate), Selenium (Selenomethionine), Vanadium (Hvp Chelate), Molybdenum (Citrate), Additional, Panax Ginseng Extract (Panax Ginseng), Root, Standardized To 10% Ginsenosides, Curcumin (Curcuma Longa), Rhizome, Berryrichtm Powder Extract (Fruit), Grape, Pomegranate, Strawberry, Cranberry, Blueberry, Raspberry, Bilberry, Saw Palmetto (Serenoa Serrulata), Fruit, Standardized To 25% Free Fatty Acids, Choline, Inositol, Betaine Hcl, Coenzyme Q10 (Yeast Or Bacteria), Digestive Enzymes, Amylase (Aspergillus Oryzae), Protease (Aspergillus Oryzae), Lipase (Aspergillus Niger), Cellulase (Trichoderma Reesei), Lutein (Tagetes Erecta), Oleoresin, Lycopene (Lycopersicon Esculentum), Hvp: Hydrolyzed Vegetable Protein

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.