Is multigrain bread Low FODMAP?
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Ingredients
Mode Jumbo Cube Siallal Multigrain Slice Wheat Floutst, Gluten, Panomix Whole Wheat Flour Wheat Gu, Sunfowar Karneb, Rys Flour, Wheat Flour Eated Ba Y Flour, Linsoad, At Flakes, Sus Ama Seeds, E Truded Shsat Bran, Sat, Malzs Gris, Oll Tagetab Rap Soad, Wheat Bran, Oat Bran, Emua E 71 (Mono And Diglycarids Of Fatty Acid) (Palm), Malted Ra Flour, Flavouring Natura-idantical Flavouring Mati, Caramal Sugar, Flour Treatmant Agant E300 (Ascorbic Acid), Ron Sufiats, Enzyma, Vitamin 81, Brea Improvar Starch, Soya Flour, Alpha Amytass, Corbie Acid E300, Mould Inhibtor Praservatve E282 Calcium
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.