Is Multigrain Crackers Low FODMAP?
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Ingredients
Wheat Flour (Wheat Flour, Folic Acid, Iron, Niacin, Riboflavin, Thiamin), Wholewheat Flour, Sunflower Oil, FIVE GRAIN BLEND (5%) (Cracked Wheat, Brown Rice, Cracked Rye, Brown Flax Seeds, Millet), Sugar, Raising Agents: Ammonium Carbonates, Sodium Carbonates; Barley Malt Extract, Salt, Onion Powder, Sea Salt, Flavouring.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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