Is MULTIGRAIN ENGLISH MUFFIN Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

rye
malt barley flour
barley
white wheat
hard red wheat
wheat flour
enriched unbleached flour
+1 more

rye

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+4 more in the app

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Ingredients

WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), 8 GRAIN MIX (HARD RED WHEAT, WHITE WHEAT, BARLEY, RYE, OATS, MILLET, BUCKWHEAT, FLAX SEEDS), YEAST, CANE SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: CANE SUGAR FIBER, GLUTEN, POTATO FLOUR, SALT, ENZYME (PLANT BASED), CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, NON-GMO SOYBEAN OIL, CITRIC ACID, FUMARIC ACID, NON-GMO CORNMEAL, RICE FLOUR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.