Is Multigrain Flatbread, Plain Low FODMAP?
Description
Mildly savory and subtly nutty in flavor, this pliable bread is soft and slightly chewy with a thin, tender crumb. Commonly used for wraps, sandwiches, warm dips and quick personal pizzas, reviewers note consistent size, easy folding without tearing, reliable reheating and general versatility for everyday meal assembly and portability.
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Description
Mildly savory and subtly nutty in flavor, this pliable bread is soft and slightly chewy with a thin, tender crumb. Commonly used for wraps, sandwiches, warm dips and quick personal pizzas, reviewers note consistent size, easy folding without tearing, reliable reheating and general versatility for everyday meal assembly and portability.
Ingredients
WATER, POTATO STARCH, TAPIOCA STARCH, SOYA FLOUR, SUNFLOWER OIL, WHOLE GRAIN RICE FLOUR, CHICKPEA FLOUR, FLAX MEAL, CELLULOSE, FIBRE, YEAST, SEA SALT, ORGANIC EVAPORATED CANE JUICE, XANTHAN GUM, EMULSIFIER, GLYCERINE, SODIUM ACID PYROPHOSPHATE, BAKING SODA. CONTAINS STATEMENT: SOYA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.