Is Multigrain Flatbread, Plain Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mildly savory and subtly nutty in flavor, this pliable bread is soft and slightly chewy with a thin, tender crumb. Commonly used for wraps, sandwiches, warm dips and quick personal pizzas, reviewers note consistent size, easy folding without tearing, reliable reheating and general versatility for everyday meal assembly and portability.

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Why it's not low FODMAP

soya flour
fibre
flax meal
chickpea flour

soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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Ingredients

WATER, POTATO STARCH, TAPIOCA STARCH, SOYA FLOUR, SUNFLOWER OIL, WHOLE GRAIN RICE FLOUR, CHICKPEA FLOUR, FLAX MEAL, CELLULOSE, FIBRE, YEAST, SEA SALT, ORGANIC EVAPORATED CANE JUICE, XANTHAN GUM, EMULSIFIER, GLYCERINE, SODIUM ACID PYROPHOSPHATE, BAKING SODA. CONTAINS STATEMENT: SOYA.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.