This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Multigrain Pop Cakes, 2.64 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Light, crisp discs with a mild toasted flavor and airy crunch; commonly eaten straight from the bag, topped with spreads or cheese, or used as a quick snack or lunch accompaniment. Reviewers frequently mention satisfying crunch and convenient single-serve size but sometimes criticize subtle flavor and fragile packaging during shipping.

Ingredients

Wheat Flour, Rice Flour, Corn Flour, Water, Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Multigrain Pop Cakes, 2.64 oz is available at 2 retailers

Whole FoodsAmazon

About this product

Snack · Cracker

Flavor
Neutral
Texture
Crunchy
Commonly used for
SnackingBreakfast
Low FODMAP? Multigrain Pop Cakes, 2.64 oz | Spoonful