Is Multigrain Pop Cakes, 2.64 oz Low FODMAP?
Description
Light, crisp discs with a mild toasted flavor and airy crunch; commonly eaten straight from the bag, topped with spreads or cheese, or used as a quick snack or lunch accompaniment. Reviewers frequently mention satisfying crunch and convenient single-serve size but sometimes criticize subtle flavor and fragile packaging during shipping.
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Description
Light, crisp discs with a mild toasted flavor and airy crunch; commonly eaten straight from the bag, topped with spreads or cheese, or used as a quick snack or lunch accompaniment. Reviewers frequently mention satisfying crunch and convenient single-serve size but sometimes criticize subtle flavor and fragile packaging during shipping.
Ingredients
Wheat Flour, Rice Flour, Corn Flour, Water, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.