Is Multigrain with Flaxseeds, Wheat and Other Grains 8 Tortillas Low FODMAP?
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Why it's not low FODMAP
- barley flakes
- amaranth
- spelt flakes
- khorasan wheat flakes
- whole grain whole wheat flour including the germ
barley flakes
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+1 more in the app
Keep checking with Spoonful
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Ingredients
WHOLE GRAIN WHOLE WHEAT FLOUR INCLUDING THE GERM, WATER, FLAXSEEDS, VEGETABLE OIL (CANOLA OR SOYBEAN), WHEAT GLUTEN (INGREDIENTS MAY VARY), MILLET, VEGETABLE MONO AND DIGLYCERIDES, SALT, SODIUM BICARBONATE, POTASSIUM SORBATE, CALCIUM ACID PYROPHOSPHATE, SPELT FLAKES, KHORASAN WHEAT FLAKES, BARLEY FLAKES, POPPY SEEDS, CORNSTARCH, SODIUM PROPIONATE, SODIUM STEAROYL-2-LACTYLATE, FUMARIC ACID, SODIUM ACID PYROPHOSPHATE, AMARANTH, QUINOA, MONOCALCIUM PHOSPHATE (INGREDIENTS MAY VARY), CELLULOSE GUM, GUAR GUM, CARRAGEENAN, MALTODEXTRIN, CALCIUM PEROXIDE (INGREDIENTS MAY VARY).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Multigrain with Flaxseeds, Wheat and Other Grains 8 Tortillas is available at 3 retailers
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