Is Multigrain Low FODMAP?

Ingredients

enriched flour (wheat flour, niacin, iron, thiamine, riboflavin, folate), trigo, niacina, hierro, tiamin vegetable shortening palm, sugar, vegetable fólico), grasa vegetal de p oil palm, flaxseed (3%), rice flour (3%), vegetal de palma, linaza (3 invert sugar, oatmeal (2.1%), cornmeal (3%), azúcar invertido, hari (2.1%), water, raising agents (sodium harina de maíz (2.1%), bicarbonate, ammonium bicarbonate), salt, wheat bran fosfato monocálcico), sal, (1.6%), malt extract (barley), almondmeal (1.6%), extracto de maita (c (1.3%), honey, emulsifier (soy lecithin), milk, almendras (1.3%), miel, emulsil corn natural flavor, acid (lactic acid), soja), leche, sabor natural de antioxidant (vitamin e), dough conditioner (ácido láctico), antioxidante (sodium metabisulphite) eng esp ingredientes: harina monocalcium phosphate, (bicarbonato de sodio, bican sodlun wheat (gluten), oat, barley, almonds, soy, contiene trigo (giuten), aveld, acondicionador de masa (metab contains milk and races of egg, sesame and rye.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Loaf