Is Mummy Meegz Milk Chocolate Chuckie Egg Low FODMAP?
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Ingredients
Sugar, Cocoa Butter, Dried Gluten-Free Oat Powder, Cocoa Mass, Invert Sugar Syrup, Glucose Syrup, Water, Dried Rice Powder, Emulsifier (Sunflower Lecithin), Colour (Lutein), Vanilla Extract. Allergens: See ingredients in bold. May contain: Made in a factory that handles Milk, Soy, Tree nuts, and Gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.