Is Munchies Snack Mix Low FODMAP?

Ingredients

Corn, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (corn, Canola, Soybean, And/or Sunflower Oil), Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat, And Less Than 2% Of Salt, Brown Rice Flour, Corn Maltodextrin, Whole Oat Flour, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Sugar, Corn Syrup, Natural And Artificial Flavors, Whey Protein Concentrate, Buttermilk, Onion Powder, Monosodium Glutamate, Romano Cheese (cow's Milk, Cheese Cultures, Salt, Enzymes), Potassium Salt, Lactose, Ammonium Bicarbonate, Corn Flour, Dextrose, Tomato Powder, Artificial Color (yellow 6, Yellow 5, Red 40), Lactic Acid, Citric Acid, Yeast, Malt Syrup, Garlic Powder, Skim Milk, Spices, Yeast Extract, Sodium Caseinate, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Red And Green Bell Pepper Powder, Disodium Inosinate, And Disodium Guanylate. Contains Milk and Wheat Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Granule