Is Munchkin Milkmakers Lactation Cookie Bites Oatmeal Chocolate Cookies Low FODMAP?
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Ingredients
Rolled Oats, Salted Butter, Oat Flour, Whole Wheat Flour, Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla), Sugar, Brown Sugar, Inactive Yeast, Eggs, Flax Seed Meal, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sunflower Lecithin, Sea Salt, Natural Flavors, Baking Soda, Rosemary Extract. Produced In A Facility That Uses Tree Nuts. Contains Eggs, Milk, Soy, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.