Is Munchmallow - Cake With Strawberry Filling And Covered With White Chocolate Low FODMAP?
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Why it's not low FODMAP
- sorbitol
- whole milk powder
- hazelnut
- natural vanilla flavouring
- white chocolate 30
- wheat flour
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Cake 30% (wheat Flour, Sugar, Vegetable Fat (palm), Water, Fat Reduced Cocoa Powder, Raising Agent: Sodium Bicarbonate, Ammonium Bicarbonate; Salt), White Chocolate 30% (sugar, Cocoa Butter, Whole Milk Powder, Emulsifier: Soya Lecithin; Natural Vanilla Flavouring), Strawberry Filling 19% (sugar, Glucose Syrup, Puree Strawberry (22%) Water, Humectants: Glycerol, Flavour, Citric Acid, Gelling Agent: Pectin, Preservative: Potassium Sorbate, Modified Starch), Sugar, Glucose Syrup, Humectant: Sorbitol, Gelatin, Powdered Egg White, Preservative: Potassium Sorbate, Flavour, Peanuts, Hazelnut.. May contains Wheat, Milk, Egg - White, Peanuts and Hazelnut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Snack · Piece