Is Munchy Seeds Choccy Apricot Tub Low FODMAP?

Ingredients

Belgian Milk Chocolate (36.8%) (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier: Soya Lecithin, Natural Vanilla Extract), Belgian Plain Chocolate (26.6%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Extract), Sunflower Seeds (22.6%), Diced Apricots (7.6%), Pumpkin Seeds (5.6%), Glazing Agents: Gum Arabic, Shellac, Plain Chocolate: contains Cocoa Solids 65% minimum, Milk Chocolate: contains Cocoa Solids 30% min, Milk Solids 20% min.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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