Is Mundo Verde Low FODMAP?
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Ingredients
Organic Barley Grass, Digestion-Resistant Maltodextrin, Oat Beta Glucan, Soy Lecithin, Natural Flavor, Organic Wheat Grass, Malic Acid, Organic Chlorella, Organic Carrot, Organic Spirulina, Green Tea Extract, Silica, Green Apple, Acerola Berry Extract, Mango, Stevia Extract, Lemon, Pomegranate, Digestive Enzyme Blend (Amylases, Lactase, Proteases, Lipase, Cellulase), Rutin, Quercetin, Alpha Lipoic Acid, Aloe Vera, Acai, Cranberry Extract, Milk Thistle Extract, Artichoke Extract, Grape Seed Extract, Pine Bark Extract, Elderberry Extract, Lions Mane Mushroom, Turkey Tail Mushroom, Chaga Mushroom, Maitake Mushroom, Lutein, Lycopene, Trans-Resveratrol
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.