Is Munk Pack Sweet and Nutty Macadamia White Chocolate Flavored Nut and Seed Bar Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Almonds, allulose, pumpkin seeds, tapioca fiber, macadamia nuts, sunflower seeds, palm kernel oil, rice flour, lecithin, sea salt, mixed tocopherols (vitamin E) for freshness, natural flavor, monk fruit extract, annatto. Responsibly sourced. Allergens: Contains almonds, coconut, macadamia, soy, traces of milk. Made on equipment that processes peanuts, tree nuts, egg, sesame. May contain nut shell fragments.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Bar