Is Munki, Granola, Gluten Free, Italian Espresso Superfood Granola, 10.5 Ounce Low FODMAP?

Ingredients

Gluten-free Rolled Oats, Dried Cranberries (Cranberries, Apple Juice, Sunflower Oil), Pure Maple Syrup, Sliced Almonds, Organic Coconut Oil, Organic Dark Chocolate (Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Coconut Sugar), Unsweetened Dried Sweet Cherries, Coconut, Sunflower Seeds, Pumpkin Seeds, Gluten-free Oat Bran, Hemp Hearts, Organic & Fair Trade Coffee, Cocoa, Pure Vanilla Extract, Cinnamon, Sea Sal

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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