Is Muri Glen Organic Tomato Basil Pasta Sauce Low FODMAP?
Description
Balanced savory-acid flavor with herbal undertones and a smooth, slightly chunky texture; commonly used tossed with pasta, layered on pizza, stirred into casseroles, or served as a dip. Customers report consistent taste and versatility, though some note occasional variation in thickness between jars and occasional mild sweetness perceived by reviewers.
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Why it's not low FODMAP
- organic sauteed garlic
- organic sauteed onion
- organic vo fennel
- organic tomatoes in juice
- organic tomato paste
- organic tomato puree
organic sauteed garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Balanced savory-acid flavor with herbal undertones and a smooth, slightly chunky texture; commonly used tossed with pasta, layered on pizza, stirred into casseroles, or served as a dip. Customers report consistent taste and versatility, though some note occasional variation in thickness between jars and occasional mild sweetness perceived by reviewers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Tomato Puree (water, organic tomato paste), Organic Tomatoes in Juice, Organic Extra Virgin Olive Oil, Organic Sautéed Onion, Organic Carrot Puree, Organic Basil, Sea Salt, Organic Sautéed Garlic, Citric Acid, Organic Vo Fennel, Organic Black Pepper, Calcium Chloride, Organic Oregano. DIST IC MIN 55426
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Pasta Sauce · Bottle, Liquid