No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Muri Glen Organic Tomato Basil Pasta Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Balanced savory-acid flavor with herbal undertones and a smooth, slightly chunky texture; commonly used tossed with pasta, layered on pizza, stirred into casseroles, or served as a dip. Customers report consistent taste and versatility, though some note occasional variation in thickness between jars and occasional mild sweetness perceived by reviewers.

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Ingredients

Organic Tomato Puree (water, organic tomato paste), Organic Tomatoes in Juice, Organic Extra Virgin Olive Oil, Organic Sautéed Onion, Organic Carrot Puree, Organic Basil, Sea Salt, Organic Sautéed Garlic, Citric Acid, Organic Vo Fennel, Organic Black Pepper, Calcium Chloride, Organic Oregano. DIST IC MIN 55426

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Pasta Sauce · Bottle, Liquid

Flavor
GarlickyHerbaceousAcidicSavory
Texture
Smooth
Commonly used for
CookingMeal PrepToppingDipping
Low FODMAP? Muri Glen Organic Tomato Basil Pasta Sauce | Spoonful