No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Murray's® Gouda with Mediterranean Herbs (sold in ½ pound units) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Made With No Gluten-containing - Salmon (Color Added To Feed), Lemon, Basting Oil (Organic Sunflower Oil &/Or Soybean Oil, Dried Parsley, Dried Thyme, Natural Garlic Flavor), Lemon Pepper Blend (Salt, Black Pepper, Onion, Sugar, Garlic, Celery Seed, Lemon Oil), Parsley

Spoonful app interface

Stop Searching. Start Scanning.

Get instant results with our mobile app

Instant barcode scanning

No typing needed

Multiple diet tracking

Combine as many as you need

Favorite products & lists

Save time on every shop

⭐️⭐️⭐️⭐️⭐️

Join 500,000+ happy shoppers

Download on App StoreGet it on Google Play

Free to download • No credit card required

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products

Uncle Ben's Original Ready Rice Roasted Chicken Flavored With Carrots and Herbs

HERB SEASONED CLASSIC STUFFING WHITE AND WHEAT BREADS BLENDED WITH HERBS & SPICES, HERB SEASONED CLASSIC

ROASTED GARLIC WITH ONIONS AND HERBS CHICKEN SAUSAGE, ROASTED GARLIC

Better with Buckwheat Rosemary & Herbs

SPICED APPLE ROMAINE LETTUCE, BROCCOLI STALK, RED CABBAGE, SAVOY CABBAGE, GREEN ONION, CARROTS, HONEY ROASTED MINI CHIPS, SMOKED GOUDA, CINNAMON PUFFED APPLES WITH APPLE CIDER VINAIGRETTE CHOPPED KIT, SPICED APPLE

Low FODMAP? Murray's® Gouda with Mediterranean Herbs (sold in ½ pound units) | Spoonful