Is Murray's® Gouda with Mediterranean Herbs (sold in ½ pound units) Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Made With No Gluten-containing - Salmon (Color Added To Feed), Lemon, Basting Oil (Organic Sunflower Oil &/Or Soybean Oil, Dried Parsley, Dried Thyme, Natural Garlic Flavor), Lemon Pepper Blend (Salt, Black Pepper, Onion, Sugar, Garlic, Celery Seed, Lemon Oil), Parsley
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Murray's® Gouda with Mediterranean Herbs (sold in ½ pound units) is available at 3 retailers
About this product
Cheese · Loaf