Is Musashi Creme Filled Vanilla Protein Wafer 40g Low FODMAP?

Ingredients

Protein Milk Chocolate, Maltitol, Cocoa Butter, Milk Solids, Soy Protein Isolate, Cocoa Mass, Emulsifier (Soy Lecithin), Flavour), Whey Protein Concentrate, Vegetable Fat, Wheat Flour, Sugar, Wheat Starch, Flavours, Emulsifier (Soy Lecithin), Skim Milk Powder, Salt, Colour (Caramel 150C), Raising Agent (Sodium Bicarbonate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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