Is Musashi Crisp Protein Bar Dark Chocolate Mint, Low Sugar, 60g Low FODMAP?

Ingredients

Soy Protein Nuggets (Soy Protein Isolate, Tapioca Starch, Cocoa Powder, Salt), No Added Sugar Dark Chocolate (19%) (Cocoa Mass, Cocoa Butter, Sweeteners (Polydextrose, Erythritol, Steviol Glycosides), Emulsifier (Soy Lecithin), Flavour), No Added Sugar Caramel (Sweeteners (Sorbitol, Polydextrose), Vegetable Fat, Stabilisers (Cellulose Microcrystaline, Locust Bean Gum, Xanthan Gum, Soy Lecithin), Glucose Syrup (Contains Sulphites), Humectant (Glycerol), Mint Flavoured Chips (5%) Sweetener (Isomalt), Vegetable Fat (Soy Lecithin), Flavour, Colour (141), No Added Sugar Milk Chocolate (4%) (Sweeteners (Polydextrose, Erythritol, Monk Fruit Extract, Steviol Glycosides), Cocoa Butter, Milk Solids, Cocoa Mass, Inulin, Emulsifier (Soy Lecithin), Flavour), Peanut Butter, Soy Protein Isolate, Pea Protein Isolate, Flavours, Peanut Flour, Salt, Sweetener (Sucralose).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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