Is Musashi High Protein Protein Bar Peanut Butter 90g Low FODMAP?
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Ingredients
Musashi High Protein Blend (50%) [hydrolysed Collagen, Calcium Caseinate (milk), Soy Protein Isolate, Whey Protein Isolate (milk), Emulsifiers (soy Lecithin, 471)], Protein Milk Chocolate (18%) (cocoa Butter, Sweeteners (erythritol, Steviol Glycosides), Milk Solids, Soy Protein Isolate, Cocoa Mass, Inulin, Emulsifier (soy Lecithin), Flavour), Humectant (glycerol), Water, Roasted Peanuts (4%), Peanut Flour (2%), Flavours, Salt, Emulsifier (soy Lecithin), Sweetener (sucralose). Contains Milk, Soy, Peanut. Thy Contain Wheat, Gluten, Sesame, Hazelnut, Almond.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.