Is Musashi Vanilla Caramel Crisp Protein Bars 60g x 4 pack Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk sol ids
milk solids
no added sugar milk chocolate
glycerol
humectant

milk sol ids

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

milk solids

no added sugar milk chocolate

glycerol

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Ingredients

Soy Protein Nuggets (Soy Protein Isolate, Tapioca Starch, Salt), No Added Sugar Caramel (14%) (Sweet eners (Sorbitol, Polydextrose), Vegetable Fat, Sta bilisers (Cellulose Microcrystaline, Locust Bean G um, Xanthan Gum, Soy Lecithin), Glucose Syrup (Con tains Sulphites), No Added Sugar Milk Chocolate (S weeteners (Polydextrose, Erythritol, Monk Fruit Ex tract, Steviol Glycosides), Cocoa Butter, Milk Sol ids, Cocoa Mass, Inulin, Emulsifier (Soy Lecithin) , Flavour), No Added Sugar White Chocolate (Bulkin g Agent (Maltitol), Cocoa Butter, Soy Protein Isol ate, Milk Solids, Emulsifier (Soy Lecithin), Flavo ur), Almonds (8%), Humectant (Glycerol), Peanut Bu tter, Soy Protein Isolate, Caramel Flavoured Chips (3%) (Sweetener (Isomalt), Flavour), Pea Protein Isolate, Flavours, Peanut Flour, Salt, Burnt Sugar Syrup, Sweetener (Sucralose).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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