No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Musashi Vanilla Caramel Crisp Protein Bars 60g x 4 pack Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Soy Protein Nuggets (Soy Protein Isolate, Tapioca Starch, Salt), No Added Sugar Caramel (14%) (Sweet eners (Sorbitol, Polydextrose), Vegetable Fat, Sta bilisers (Cellulose Microcrystaline, Locust Bean G um, Xanthan Gum, Soy Lecithin), Glucose Syrup (Con tains Sulphites), No Added Sugar Milk Chocolate (S weeteners (Polydextrose, Erythritol, Monk Fruit Ex tract, Steviol Glycosides), Cocoa Butter, Milk Sol ids, Cocoa Mass, Inulin, Emulsifier (Soy Lecithin) , Flavour), No Added Sugar White Chocolate (Bulkin g Agent (Maltitol), Cocoa Butter, Soy Protein Isol ate, Milk Solids, Emulsifier (Soy Lecithin), Flavo ur), Almonds (8%), Humectant (Glycerol), Peanut Bu tter, Soy Protein Isolate, Caramel Flavoured Chips (3%) (Sweetener (Isomalt), Flavour), Pea Protein Isolate, Flavours, Peanut Flour, Salt, Burnt Sugar Syrup, Sweetener (Sucralose).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Musashi Vanilla Caramel Crisp Protein Bars 60g x 4 pack is available at 1 retailer

Woolworths

About this product

Protein Bar · Bar

Flavor
VanillaSweetNutty
Texture
Crunchy
Commonly used for
SnackingBreakfastOn The Go