Is Muscle Milk, 30g Protein Crunch Bar, Vanilla Almond Yogurt Low FODMAP?
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Why it's a maybe for low FODMAP
- milk protein concentrate palm kernel oil
milk protein concentrate palm kernel oil
Dietitian noteMilk protein, especially milk protein concentrate, sometimes contains lactose. If the label says "lactose free" or "suitable for lactose intolerance", if you see lactase enzyme present, or if sugars are less than or equal to 1 gram, consider this ingredient low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Protein Blend (Soy Protein Isolate, Whey Protein Isolate, Milk Protein Isolate), Soy Protein Crisps Protein Isolate, Tapioca Starch, Salt, Cream Layer Corn Syrup, Milk Protein Concentrate Palm Kernel Oil, Sugar, Natural Sugar, Fractioned Palm Kernel Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Protein Bar · Bar