Is Muscle Milk Chocolate Light Low FODMAP?
Description
Muscle Milk Chocolate Light is a non-dairy protein shake that contains 100 calories and zero sugar. It is marketed as a protein-enhanced snack. The product details suggest that it is a low-calorie option for those looking to incorporate protein into their diet. No information is provided regarding what people say about the product.
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Why it's a maybe for low FODMAP
- natural and artificial flavors
- soluble vegetable fiber
natural and artificial flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Muscle Milk Chocolate Light is a non-dairy protein shake that contains 100 calories and zero sugar. It is marketed as a protein-enhanced snack. The product details suggest that it is a low-calorie option for those looking to incorporate protein into their diet. No information is provided regarding what people say about the product.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Milk Protein Isolate, Calcium Caseinate (milk), Sodium Caseinate (milk), Less Than 1% Of: Alkalized Cocoa Powder, Soluble Vegetable Fiber, Natural And Artificial Flavors, Cellulose Gum And Gel, Dipotassium Phosphate, Potassium Chloride, Sodium Hexametaphosphate, Magnesium Phosphate, Sodium Phosphate, Carrageenan, Acesulfame Potassium, Canola Oil, Sunflower Oil, Potassium Citrate, Calcium Phosphate, Ascorbic Acid, Sucralose, Dl-alpha-tocopheryl Acetate, Ferric Pyrophosphate, Folic Acid, Potassium Iodide, Cholecalciferol, Niacinamide, Vitamin A Palmitate, Zinc Oxide, Copper Gluconate, Calcium D-pantothenate, Chromium Chloride, Biotin, Cyanocobalamin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
Beverage · Bottle, Liquid