Is Muscle Milk Chocolate Plant Based Protein Shake, Chocolate Low FODMAP?

Ingredients

WATER, PEA PROTEIN ISOLATE, SUGAR, CANOLA PROTEIN ISOLATE, NATURAL FLAVOR, COCOA (PROCESSED WITH ALKALI), BROWN RICE PROTEIN ISOLATE, HIGH OLEIC SUNFLOWER OIL, POTASSIUM PHOSPHATE, SODIUM GLUCONATE, SUNFLOWER LECITHIN, POTASSIUM CHLORIDE, PURIFIED STEVIA LEAF EXTRACT, GELLAN GUM, SALT, L-TRYPTOPHAN, CYANOCOBALAMIN (VITAMIN B12)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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