Is Muscle Milk Non-Dairy Protein Shake Chocolate Low FODMAP?

Ingredients

Water, Milk Protein Isolate, Calcium Caseinate (milk), Sodium Caseinate (milk), Alkalized Cocoa Powder, Less Than 1% Of: Soluble Vegetable Fiber, Canola Oil, Sunflower Oil, Natural And Artificial Flavors, Dipotassium Phosphate, Magnesium Phosphate, Maltodextrin, Cellulose Gum And Gel, Potassium Chloride, Sodium Hexametaphosphate, Carrageenan, Acesulfame Potassium, Potassium Citrate, Medium Chain Triglycerides, Salt, Ascorbic Acid (vitamin C), Sodium Phosphate, Sucralose, Vitamin A Palmitate, Vitamin D3. Contains Milk Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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