Is Muscle Milk Protein Bar Lemon Bliss Low FODMAP?
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Why it's not low FODMAP
- maltitol syrup
- nonfat milk
- oligofructose
- milk derived protein blend
- natural flavors
- yogurt powder
- soluble corn fiber
- erythritol
- +2 more
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Milk Derived Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate, Calcium Caseinate), Soy Protein Isolate, Sugar, Glycerin, Fractionated Palm And Palm Kernel Oil, Soluble Vegetable Fiber, Oligofructose, Water, Maltitol Syrup, Brown Rice Syrup, Sunflower Oil With Tocopherols (To Protect Flavor), Tapioca Starch, Lemon Juice Concentrate, Erythritol, Soluble Corn Fiber, Yogurt Powder (Whey Protein Concentrate, Nonfat Milk, Cultures), Egg White, Natural Flavors, Tapioca Syrup, Enzyme-modified Soy Protein, Pectin, Salt, Calcium Carbonate, Calcium Phosphate, Soy Lecithin, Citric Acid, Sunflower Lecithin, Cornstarch, Malic Acid, Sucralose, Carrageenan
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Muscle Milk Protein Bar Lemon Bliss is available at 1 retailer
About this product
Protein Bar · Bar