Is Muscle Milk Protein Shake Powder - Strawberry Low FODMAP?
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Why it's a maybe for low FODMAP
- hydrolyzed whey protein concentrate
- beet powder
- soluble corn fiber
- natural and artificial flavor
- +1 more
hydrolyzed whey protein concentrate
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
+1 more in the app
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Ingredients
Milk Protein Isolate, Maltodextrin, Calcium Caseinate, Whey Protein Concentrate, Sodium Caseinate, Non-dairy Creamer (sunflower Oil, Maltodextrin, Sodium Caseinate [milk Derivative], Mono- And Diglycerides, Tocopherols [protect Flavor]), Gum Arabic, Potassium Chloride, Soluble Corn Fiber, Mixed Triglycerides, Whey Protein Isolate, Canola Oil, Natural And Artificial Flavor, Magnesium Oxide, Potassium Bicarbonate, Sucralose, Beet Powder (color), Acesulfame Potassium, Hydrolyzed Whey Protein Concentrate, Lactic Acid. Contains Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Supplement · Powder