Is Muscle Milk Ready To Drink Banana Low FODMAP?

Ingredients

Water, Calcium Casinate, Milk Protein Isolate, Milk Protein Concentrate, Blend Of Vegetable Oils (Sunflower And Canola Oils), Corn Maltodextrin, Crystalline Fructose, Potassium Citrate, Whey, Cellulose Gum And Gel, Natural And Artificial Flavours, Monosdium Phosphate, Soy Lecithin, Modified Palm Kernel, Coconut Oil (Medium Chain Triglycerides), Sodium Hexametaphosphate, Potassium Chloride, Salt, Tricalcium Phosphate, Acesulfame Potassium, Carrageenan, Sucralose, Colour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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