Is Muscle Nation Cheesecake Protein Bar Strawberry | 50g Low FODMAP?

No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
isomalto-oligosaccharide
sorbitol
apple puree
cherry puree
milk solids 15
isomalto- oligosaccharide
maltitol
soy
whey protein concentrate
milk protein concentrate
citrus fibre
+4 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+12 more in the app

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Ingredients

Muscle Nation Strawberry Servings Per Pack: 1 - Serving Size: 50g Flavoured Custard 33% (White Choc Custard Powder (Milk Protein Isolate (77%), Skim Milk Powder, Inulin, Coconut MCT Oil Powder, Anticaking Agent (551), Thickener (Carboxymethyl Cellulose), Flavours, Sweetener (Sucralose), Sodium Chloride), Sweetener (Maltitol), Isomalto- Oligosaccharide (Soluble Fibre), Humectant (Glycerol), Natural Flavour, Colour (120)), No Added Sugar White Choc 20% (Vegetable Fat, Sweetener (968), Milk Solids 15%, Inulin, Corn Fibre, Emulsifier (Soy Lecithin), Natural Flavour, Sweetener (960), Monk Fruit Sweetener), Berry Paste 12% (Fruit (Apple Puree, Cherry Puree (6%), Elderberry Juice), Humectants (Sorbitol, Glycerol), Invert Sugar, Bulking Agent (Polydextrose), Sunflower Oil, Gelling Agent (Pectin), Citrus Fibre, Natural Flavour, Firming Agent (Calcium Lactate), Acidity Regulator (Citric Acid)), Milk Protein Concentrate, Whey Protein Concentrate (Milk), Isomalto-Oligosaccharide (Soluble Fibre), Humectant (Glycerol), Soy Protein Crisps, Sunflower Oil, Strawberry Flavoured Crunch 2%, Natural Flavour, No Added Sugar White Choc Chip (Milk, Soy), Hydrolysed Collagen, Salt, Emulsifier (Soy Lecithin), Natural Colour (150a), Antioxidant (Vitamin E).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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