Is Muscle Nation Custard Protein Bar Choc Peanut Butter Low FODMAP?

No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

concentrated pear puree
isomalto-oligosaccharide
milk
milk solids 15
sorbitol
no added sugar milk
maltitol
inulin
milk protein concentrate
whey protein concentrate
citrus fibre
natural flavour
+1 more

concentrated pear puree

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+9 more in the app

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Ingredients

Muscle Nation Peanut Flavoured Custard 27% (double Choc Custard Powder (milk Protein Isolate (69%), Cocoa (7.5%), Skim Milk Powder, Inulin, Coconut Mct Oil Powder, Flavours, Anticaking Agent (551), Thickener (carboxymethyl Cellulose), Sweetener (maltitol), Humectant (glycerol), Sodium Chloride), Sweetener (sucralose), Sodium Chloride, No Added Sugar Milk (choc 20% (vegetable Fat, Sweetener (968), Milk Solids 15%, Inulin, Cocoa Solids 5%, Emulsifier (soy 322), Natural Flavour, Intense Sweetener (960), Monk Fruit Sweetener), Caramel Paste 8% (invert Sugar, Humectants (sorbitol, Glycerol), Concentrated Pear Puree, Bulking Agent (polydextrose), Sunflower Oil, Citrus Fibre, Natural Colours (caramel I, Titanium Dioxide), Gelling Agent (pectin), Firming Agent (calcium Lactate), Natural Flavour), Polydextrose, Humectant (glycerol), Hydrolysed Collagen, Soy Protein Isolate, Peanuts 5%, Whey Protein Concentrate (milk), Milk Protein Concentrate, Isomalto-oligosaccharide (soluble Fibre), Flavour, Sweetener (maltitol), Peanut Butter 1%, Sunflower Oil, Natural Colour (150a), Salt, Emulsifier (soy Lecithin), Natural Flavour, Antioxidant (vitamin E). Contains Milk, Peanuts and Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.