Is Muscle Nation Custard Salted Caramel Low FODMAP?

Ingredients

Pea Protein 60.1%, Salted Caramel Soft Kibble 10% [Sugar, Cocoa Butter, Glucose, Tapioca Starch, Salt, Caramel (0.83%)], Natural Sweeteners (Coconut Sugar, Monk Fruit, Stevia), Fiber (Inulin), Natural Flavor, Coconut Milk Powder, Coconut Medium Chain Triglyceride Oil Powder [(MCT), Antioxidant (E307b)], Sodium Chloride 1%, Thickener (Carboxymethylcellulose). PACKED IN A FACILITY THAT PRODUCES PRODUCTS CONTAINING MILK AND SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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