Is Muscle Nation Protein Water Powder Raspberry 300g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Raspberry-flavored ready-to-drink bottle offers a clear, lightly sweet berry taste with a smooth, slightly viscous mouthfeel; texture is more watery than syrupy. Consumers commonly drink it after workouts, as a midday refresher, or on-the-go. Reviews note pleasant berry flavor but occasional artificial aftertaste and convenient portability and easy, resealable packaging.

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Why it's not low FODMAP

milk
whey protein 90

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Protein Water Blend 83.2% [Hydrolysed Bovine Colla gen, Whey Protein Isolate (Whey Protein 90% (Milk) , Emulsifier (Soy Lecithin, Sunflower Lecithin))], Flavour, Food Acids (Citric Acid, Malic Acid), IB CAA 2:1:1 (L-Leucine, L-Isoleucine, L-Valine), Ele ctrolyte Blend 1.8% [Potassium Citrate, Magnesium Citrate, Sodium Chloride, Calcium Citrate], Sweete ners (Sucralose, Acesulfame Potassium), Vitamin C (Ascorbic Acid), Colour (Allura Red).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.