Is Musclenation Cheesecake Protein Bar Zesty Lemon Low FODMAP?

Ingredients

Muscle Nation Lemon Flavoured Custard 33% (white Chocolate Custard Powder (milk Protein Isolate (17%), Skim Milk Powder, Inulin, Cocoa, Mct Oil Powder, Anti-caking Agent (551), Thickener (carboxymethyl Cellulose), Flavours, Sweetener (sucralose), Sodium Chloride), Sweetener (maltitol), Isomalto-oligosaccharide (soluble Fibre), Humectant (glycerol), Lemon Oil, Natural Colour (160a)), No Added Sugar White Choc 20% (vegetable Fat, Sweetener (968), Milk Solids 15%, Inulin, Corn Fibre, Emulsifier (soy 322), Natural Flavour, Intense Sweetener (960), Monk Fruit Sweetener), Lemon Paste (wet Fruit (apple Puree, Lemon Juice (4%)), Humectants (sorbitol, Glycerol), Invert Sugar, Bulking Agent (polydextrose), Sunflower Oil, Gelling Agent (pectin), Citrus Fibre, Firming Agent (calcium Lactate), Colour (160a), Flavour (natural)), Milk Protein Concentrate, Whey Protein Concentrate (milk), Isomalto-oligosaccharide (soluble Fibre), Humectant (glycerol), Soy Protein Crisps, Lemon Kibble 2%, Sunflower Oil, Natural Flavour, No Added Sugar White Choc Chip (milk, Soy), Hydrolysed Collagen, Salt, Emulsifier (soy Lecithin), Soy Protein Isolate (90%), Antioxidant (vitamin E)). Contains Milk, Soy. May be present Peanut, Sesame, Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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