Is Muscle Nation Cheesecake Protein Bar Lemon | 50g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple juice concentrate
maltitol
milk solids 10
milk
skim milk powder
soy
no added sugar white protein chocolate chip
natural flavour
milk protein concentrate
+6 more

apple juice concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+11 more in the app

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Ingredients

Muscle Nation Lemon Flavoured Custard 35% (Custard Powder (Milk Protein Concentrate 77.0%, Skim milk Powder, Fibre (nulin), Medium-Chain-Triglyceride (MCT) Oil Powder (Antioxidants 306, 307b) (Milk), Flavour, Anticaking Agent (551), Thickener (Carboxymethyicellulose), Sweetener (Sucralose), Sodium Chloride), Sweetener (Maltitol), Isomaito-Oligo- C saccharide (Soluble Fibre), Humectant (Glycerol), Lemon Oil, Natural Colour (160a)). No Added Sugar Protein White Chocolate 20% (Sweetener (Maltitol), Cocoa Solids 33%, Soy Protein Isolate, Milk Solids 10%, Emulsifiers (Soy Lecithin, 476), Food Acid (Citric Acid)), Lemon Paste 8% (Polydextrose, Glycerine, Lemon Juice 18%, Apple Juice Concentrate, Vegetable Fibre, Pectin, Food Acid (270, 332), Natural Flavouring, Stevia Extract, Natural Color (100)), Whey Protein Concentrate (Milk), Milk Protein Concentrate, Isomalto-Oligosac- charide (Soluble Fibre), Humectant (Glycerol), Soy Protein Crisps, Sunflower OIl, Lemon Kibble 2%, Hydrolysed Collagen, Natural Flavour, No Added Sugar White Protein Chocolate Chip (Milk, Soy), Salt, Emulsifier (Soy Lecithin), Natural Color (150a), Antioxidant (Vitamin E)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.